Kickboxing classes combine boxing and martial arts to help to tone and trim physiques; one-on-one training helps to refine style and results

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Certified instructors blend disciplines such as yoga, Pilates, tai chi, kickboxing, and dance in workout medleys

At women-only gym, pole fitness helps build upper-body strength, kickboxing teaches self defense, and Zumba pumps up heart rates

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Highly trained instructors help pupils sculpt sleek physiques with pole-dance or champagne pole-dance parties.

Certified trainers and pro fighters impart combat techniques such as boxing and grappling during engaging classes for adults and kids.

Highly trained instructors help pupils sculpt sleek physiques with pole-dance, boxing & kickboxing classes or champagne pole-dance parties

Stress and calories melt during yoga classes filled with deep breaths and kickboxing sessions packed with cathartic jabs

Instructors lead flirty fitness programs based on pole-dancing & floor routines, focused on bolstering women's self-esteem & physiques