TRX exercises enhance intense boot camps; barre classes blend elements of ballet, yoga, and other strengthening disciplines

TRX exercises enhance intense boot camps, Pilates routines adjust to the level of practitioners, and ballet barre class strengthens cores

Seasoned trainers coach intense, one-hour workouts designed to help students of all levels tone muscles and burn calories

Core muscles stretch & strengthen during expert-led Gyrotonic workouts, Pilates mat classes & TRX suspension exercises for any fitness level

Nationally certified trainers; Fun dance-based workout; 1,100 sq. ft. fitness space; Morning & evening classes;