Certified instructor strengthens cores and tightens up physiques with resistance exercises

Professional trainer and dance instructor leads ladies of all fitness levels through dance routines that fuse cardio and strength training

Airy yoga and Pilates studio offering mat- and machine-based classes

Reformer machines add spring-loaded resistance to Pilates movements during beginner and intermediate classes

Signature Pilates fitness classes combine core-strengthening moves with weightlifting and aerobics for a dynamic group workout

Circuit-style classes combine Reformer and Tower sequences with cardio exercises and kettlebell work

55-minute classes such as introductory mat sessions and highly varied boot-camp classes that combine Pilates and cardio

Purple-hued Pilates studio hosts Pilates mat and reformer classes taught by seasoned instructors seven days a week

Students rehearse core-bolstering moves during Pilates mat classes; private sessions customize movements around client goals

Small Pilates and yoga classes improve strength, balance, and flexibility. Classes are available for all ability levels.