Reformers and other aids lend joint support and increased resistance to basic Pilates exercises

Seasoned instructors acquaint students with apparatus such as the reformer and chair throughout core-toughening exercises

6-person beginner Pilates reformer classes ensure plenty of personal attention; kickboxing and Pilates boot camps sculpt muscles for summer

Build long, lean muscle with the aid of experienced instructors, reformer machines, and hours of mat work

Passionate instructors helm classes performed on mats or with the aid of Pilates machinery to fortify core muscles and straighten posture

Passionate instructors helm classes performed on mats or with aid of Pilates machinery to fortify core muscles & straighten posture

Strength-training & cardio classes whip students into tighter, more flexible shape at brand-new studio

One-hour, Pilates mat-based classes utilize flowing floor exercise to tone entire body, especially core