Up to 24 students pedal through spin classes led by a former pro football player as upbeat music plays

Beginner-level course gives way to Pilates mat and equipment classes that employ reformers and cadillac towers

Certified Pilates instructors focus on injury & chronic pain rehabilitation during mat-based workouts

Instructors lead students through machine-centric Reformer class & traditional studio classes centered on smooth & controlled movements

Certified teachers guide individuals & groups through machine-assisted resistance exercises that build strong cores & lean, stretchy limbs

Nationally certified instructors lead Pilates sessions to assuage ailing muscles & improve flexibility

Experienced instructors; Sessions combine Pilates & boxing techniques; Dynamic workout regimen;

Exercises can improve balance & flexibility ; Small class sizes ; Knowledgeable instructor ;