Instructors coach two or three exercisers through core-building exercises performed aboard reformer machines

Reformer machines add spring-loaded resistance to Pilates movements during beginner and intermediate classes

Pilates classes sculpt cores and straighten backs; gyrotonic classes strengthen the body while arching through curves

The 45- to 65-minute fitness sessions explore Megaformer Pilates, barre, TRX, Tabata, kickboxing, and cycling

Certified Spinning instructors lead 28 classes per week on 26 Spinner Pro bikes in an air-conditioned room filled with motivational music

Certified instructors lead no more than 10 students through intense, high-energy Pilates classes using innovative WundaFormer machines

Experienced instructors tailor individualized resistance-machine workouts, drawing from more than 500 conditioning exercises.

40-minute High Intensity Pilates classes performed on proformer machines deliver quick results

At park location boasting ocean views, NYU dance MFA holder leads classes fusing Pilates, yoga, and cardio moves to lengthen and tone bodies

Pilates Reformer classes spur groups of nine toward fitness with Pilates and yoga moves, upping the resistance with Reformer machines