Intimately sized Pilates classes incorporate props that relieve neck pain and facilitate healthy movement

Certified Pilates instructors guide small groups through focused movements on mats and outdoors

Tone classes combine Pilates principles with cardio & strength training & Tone & Ryde classes challenge patrons on stationary bikes

Students tone & lengthen muscles in 50-minute classes that fuse ballet barre, Pilates & TRX suspension training exercises

Nontraditional Pilates chair tightens the core with resistance bands, patented spin-seat technology & 40-minute instructional DVD

45-minute SPX Fitness workouts combine Pilates principles with cardio & strength training to help students achieve lean physiques