Experienced trainers train groups of students in Pilates Reformer courses, building self-awareness and muscular strength and flexibility

One-hour Reformer workouts sculpt lean muscle and improve flexibility in a studio that only teaches Pilates

Fitness classes include Pilates barre, Zumba, and kickboxing; reformer Pilates classes use pulley-and-cable machines to build muscles

The Pilates reformer and EXO chair boost core strength; cycling classes pump up endurance and incorporate resistance bands

Three styles of yoga and group reformer Pilates classes take place in a studio swathed in natural light and nontoxic paint

Eco-friendly Pilates studio hosts mat and machine based classes six days a week

Instructors instill students with body awareness during group & private classes, both performed atop reformer

Pilates instructors lead small group or private RedCord classes for creative, challenging strength training

An integrated-flexibility specialist trains small groups of students in Pilates using specially designed reformer machines

Certified instructor demonstrates how gyrotonic pulley tower can widens students’ ranges of motion to deepen stretches & build lean muscle