Up to 24 students pedal through spin classes led by a former pro football player as upbeat music plays

Experienced dance instructors teach students of all ages to dance in styles that include jazz, flamenco, hip-hop, and classical ballet

Certified instructors lead mat or Reformer classes for practitioners of all skill levels

Beginner to advanced Pilates classes use floor-based mat work to strengthen core muscles

Strengthen the body sans joint stress in Reformer classes; burn calories with functional motion, dance, and martial arts in fitness classes

Seasoned instructors acquaint students with apparatus such as the reformer and chair throughout core-toughening exercises

Small classes provide instructors with plenty of time to give personal attention to students as they make use of Reformer machines

Pilates classes help tighten abs, tone arms, and slim thighs while barre sessions create lean muscle

Supportive instructors help students hone firmer cores with small-group, duet & one-on-one Pilates instruction

Expert instructors help five or six students build core muscles while improving flexibility