Working with simple mats, a ballet bar, or advanced Pilates equipment, instructors blast physiques into shape during full-body workouts

Certified Pilates instructor and studio founder Gabriella Walters compels bodies into motion during energetic and results-oriented classes

A mirrored studio with hardwood floors hosts pole-dancing workshops covering routines of floor work and spinning

Pilates reformer machines focus on skeletal alignment and core muscle strength

The Pilates reformer and EXO chair boost core strength; cycling classes pump up endurance and incorporate resistance bands

Reformer machine uses pulleys and springs to lengthen muscles without adding bulk; Cadillac machine stresses alignment and flexibility

At new facility, mat-work classes incorporate ballet-barre workouts for variety; three-student reformer classes offer deeper core engagement

Mat classes strengthen core with body weight resistance and gentle stretches, while reformer machines utilize spring resistance

Certified instructors help guests whip cores into shape and build muscle definition in dance-based sessions

Boutique Pilates studio hosts private lessons, where certified instructors teach students how to properly use machines and execute moves