Boutique Pilates studio hosts private lessons, where certified instructors teach students how to properly use machines and execute moves

Extensively certified instructors help students unwind while boosting their flexibility and mastering breathing techniques

Instructors enhance Pilates mat and reformer exercises with ballet-barre work during morning and evening classes seven days a week

Retired ballet dancer and experienced instructors lead 50-minute classes such as Pilates mat six days per week along with fencing and ballet

Continuously trained instructors boost strength and heart rates during Pilates, yoga, and ballet-inspired BeyondBarre

Beginner-level course gives way to Pilates mat and equipment classes that employ reformers and cadillac towers

Well-educated instructors condition the entire body through mat and equipment classes, as well as Poolates sessions held in water

Instructors tailor classes to each guest's fitness level or limitations during mat Pilates, yoga, or cardio sessions utilizing fitness props

Instructors coach two or three exercisers through core-building exercises performed aboard reformer machines

75-minute classes focus on deep breathing and controlled movements; clients gain familiarity with 5 or 10 weeks in the same class