Instructors lead aerobic, strength & endurance exercises & provide nutritional support in comfortable, women-only gym

Inside 1,500 sq. ft. padded training area, pupils learn strikes & counterattacks for self-defense & fitness

Trainers engage campers with varied workouts that range from planks & squats to rope-based maneuvers performed in air-conditioned gym

Licensed Zumba instructors from Colombia, Venezuela & Philippines lead party-like cardio workouts packed with Latin-inspired dance moves

One-hour Zumba classes boast adjustable intensity levels & easy-to-follow dance steps, burning up to 500 calories

Spirited teachers lead exercisers through easy-to-follow dance moves to scorch calories as DJ spins Top 40 & hip-hop beats inside nightclub

BEST practitioner & Reiki master Margie Loving reestablishes internal balancing by removing stress & clearing energy blockages from body

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; 12 Houston-area locations;

High-energy workouts; Modern facilities; Personal-training session ;