One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 6 oz. gloves

Pro and amateur instructors lead small fitness and fight-training group classes for men, women, and kids

One-hour classes scheduled throughout the week make use of 16-ounce gloves and 150-pound punching bags

Pro and amateur instructors lead small fitness and fight-training group classes for men, women, and kids

One-hour boxing and kickboxing classes scheduled throughout the week make use of 16 oz. gloves and 150 lb. punching bags

One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 6-ounce gloves

Members punch and kick their way to better fitness, hefting 16 oz. gloves to assault 150 lb. bags during one-hour classes

Burn up to 1,000 calories per hour in classes such as boxing, kickboxing, and mixed-martial-arts cardio.

Pro & amateur instructors lead small, fitness & fight-training group classes that burn 800–1,000 calories for men, women & kids.

Professional & top amateur instructors take calories to task in boxing, kickboxing & MMA workouts for all ages & dexterities