Coaches lead groups through Pilates-based SPX classes that target multiple muscles with slow, controlled contractions & spring resistance

Certified instructors lead cardio-infused weightlifting sessions & Pilates classes fueled by reformer beds, trap tables & jump boards

Cardio-barre classes combine traditional ballet barre work with light free weights for total-body sculpting & cardio exercise

Airy studio with peaceful lake views hosts daily classes that blend Pilates & ballet to increase coordination, strength & flexibility

Instructors guide students through workouts that blend ballet-bar exercise with elements of isometrics, interval training & physical therapy

Pro ballerina creates classes designed to whittle abs & foster flexibility with free weights & techniques from ballet & Pilates

Instructors teach students skills to perform amazing feats on silks, rings, or trapeze that blend beauty & grace with fitness

High-intensity cardio intervals; New Piloxing classes; One-hour personal-training session;

2009 Best of LA award; Blends ballet, Pilates & weights ; Burn 500+ calories per class; Two locations;

Fun dance party & full-body workout; Experienced instructors; Held in a private space;