Workout featured in Self magazine and Seventeen sculpts bodies with fusion of isometrics, dance conditioning, and interval training

60-minute classes tone muscles with low-impact dumbbell lifting, yoga poses, and bar assisted, ballet-inspired movements.

Nationally known fitness franchise home to bar-based exercises that blend dance conditioning, free weights, aerobic exercise & stretching

Instructors guide students through workouts that blend ballet-bar exercise with elements of isometrics, interval training & physical therapy

Dance conditioning, isometrics & interval training; Helps elongates muscles; Expertly trained instructors;