Aerial silk, pole-dancing, and barre workouts burn calories and build confidence

Students are free to try any level of pole-dancing class, from beginner-friendly basics to more challenging vertical tricks

Instructors stage full-body pole-dancing workouts inside their dimly lit studios marked by wooden floors and 16-foot poles.

Instructors lead all fitness levels through V-Fit system, their own style of pole-dancing classes that integrates Venezuelan rhythms

Strengthen arm muscles and increase flexibility through empowering pole-fitness classes or party led by experienced female instructors.

60-minute classes emphasize fitness & self-confidence for women of all ages & skill levels, incorporating exercises from various disciplines

Barre classes lengthen limbs, flexibility enhances wellness & chair courses impart sensual pivots while slimming physiques

Instructors lead women-only introductory pole-dance fitness classes & group parties for fun strength workouts that release inhibitions

Inspirational instructors lead women-only introductory pole-dance fitness classes that boost confidence & increase core strength