Certified personal trainers; maximum class size of eight; mix of cardio and resistance training with partnered exercises

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Introductory sessions introduce newbies to base-level moves before they advance to regular fitness or fight classes on 6- to 7-day schedule

30-minute to one-hour classes build strength and improve range of motion with kettlebell exercises and body-weight drill intervals

Dozens of classes held seven days a week blend cardiovascular exercise and strength training with popular music.

Nathan Jordan and staff lead intimate groups through varied, high-intensity workout routines in private studio

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Experienced instructors lead full-body workouts filled with ballet-inspired stretches and muscle-sculpting movements

Kids 6–13 develop discipline and coordination while blowing off energy in 30-minute classes.

Certified Zumba instructor leads six Latin–inspired dance workouts a week that are open to students of all fitness levels