One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Exercisers of all levels sweat away stress and calories during dance parties brimming with Latin-inspired moves and tunes.

Punches sync up with energizing songs during cardio hip-hop boxing classes; boxing & kickboxing sessions combine jabs, weights & core work

No-frills gym trains public with Brazilian jiu-jitsu, muay thai kickboxing, and intense CrossFit conditioning classes.

Patrons tone their bodies in an array of fitness classes including yoga, Zumba, Pilates, spinning, bootcamp, and kickboxing.

Dozens of classes held seven days a week blend cardiovascular exercise and strength training with popular music.

Group classes use fundamentals of boxing to burn calories & build endurance, also incorporating flexibility exercises & weight training

Introductory sessions introduce newbies to base-level moves before they advance to regular fitness or fight classes on 6- to 7-day schedule

Effective one-hour trainer-led workouts incorporate kettlebells & medicine balls for groups of up to 10 students

Physiques sway to serpentine steps in belly-dance, hip-hop, club & exotic dance classes