Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Students attack heavy bags with simplified routines of kicks and punches for an hour in the all-levels, coed kickboxing classes.

During hour-long classes, students aim kicks and punches at heavy punching bags whose resistance strengthens muscles

Seasoned instructors guide students of all ages & abilities through basic kickboxing movements during total-body workout routines

One-hour classes with cardio work & strength training oriented around weighted heavy bags

Good for all skill levels; Tone upper & lower body; Burn up to 1,200 calories an hour; Led by experienced instructors;