Mat Pilates classes strengthen core muscles with precise moves & reformer sessions add extra resistance to increase challenge

Tone classes combine Pilates principles with cardio & strength training & Tone & Ryde classes challenge patrons on stationary bikes

Seasoned instructors lead level-one Pilates & Vinyasa yoga classes amid eco-friendly studio with recycled furnishings & bamboo floors

Pilates Reformer classes spur groups of nine toward fitness with Pilates and yoga moves, upping the resistance with Reformer machines

Cups are applied to targeted locations on the body in attempt to soothe and detoxify muscles and open energy channels

Pilates floor work increases core strength with resistance moves & props while barre classes increase flexibility with ballet moves

Certified Pilates instructors focus on injury & chronic pain rehabilitation during mat-based workouts

Dr. Nicole Bishop's signature Pilates class helps mothers bond with their babies while receiving a challenging workout

Stott--trained instructors lead reformer, mat & Pilates--focused interval classes, which appeal to varying skill & fitness levels

An integrated-flexibility specialist trains small groups of students in Pilates using specially designed reformer machines