Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Each week certified trainer leads multiple one-hour workouts that engage students with various exercises, such as cardio and plyometrics

Nutritional guides, online resources, and a weekly newsletter augment hour-long boot-camp classes held multiple times a week

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Boot camp amplifies results with a food guide, or targets those with busy schedules or moms looking to lose baby weight

Certified personal trainers lead four-week boot-camp sessions that take students up hiking trails & through 300-rep workouts

Navy Special Operations–style workout that blends dry-land calisthenics with swimming and weight training in the water

Stephen Crawford and expert trainers lead energetic workouts and provide nutrition and lifestyle counsel

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines