Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

High-energy interval training incorporates strength-building exercises and cardio work for all fitness levels

Personal trainers lead outdoor boot camps that cycle through kickboxing, Pilates & circuit training, or guide month-long fitness challenge

Cardio and strength training converge as students heft dumbbells, sandbags, and jump ropes during 50- to 60-minute workout

Certified trainers helm strength & cardio training sessions to boost metabolism & burn fat, offering flexible a.m. schedules