Private lessons teach players proper techniques to maximize performance and minimize risk of injury

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Experienced instructors combine calisthenics, bodyweight resistance training, and functional movement exercises to tone women's bodies

Certified trainers lead indoor fat-snipping routines through obstacle courses and stations with strength- and endurance-enhancing drills