In an indoor studio, trainers guide dynamic group workout sessions designed for weight loss

Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Certified trainers help students dead lift, run, and pushup their way to health with intense CrossFit workouts

Encouraging trainers lead campers on thrice-weekly outdoor regimen, combining calisthenics and core training in vigorous workouts

Indoor program incorporates suspension trainers, battling ropes, and resistance exercises into one-hour workouts designed for weight loss.

Indoor-based program; Intense 1-hour workouts; All fitness levels welcome; 3-week supply of alkaline water;

Exercises rotate regularly; Motivational & experienced staff of instructors; Coed & women-only classes;