Skilled coaches lead varying levels of workouts designed to burn 500–1,000 calories & focused on cardio, flexibility & core strength

Ken Williams & staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing & strength training

Certified boot-camp coaches push women of all fitness levels during one-hour classes that span variety of strength & conditioning exercises

Certified boot-camp coaches push women of all fitness levels in classes that span variety of strength & conditioning exercises

High-energy boot-camp classes blend body-weight-resistance training, weightlifting & cardio moves for calorie-torching workout

Boot camp sessions taught by experienced trainers held separately for men & women with routines that include kickboxing & resistance bands