Indoor boot-camp classes chisel slimmer physiques with cardio, weights, and core work, plus a body assessment and nutrition tips

Expert personal trainers lead outdoor boot-camp sessions where pupils sprint, lunge, and pass medicine balls

Each program includes unlimited boot-camp classes, three-day detox menu, meal plans, and before-and-after photos

Certified coaches teach the program's basic skills during 6 fundamental classes, which they build on during 4 or 9 regular CrossFit classes

Indoor boot-camp classes chisel slimmer physiques with cardio, weights, and core work plus a body assessment and nutrition tips

Four-day camps teach young athletes efficiency of motion to increase overall speed and reaction time on the playing field for any sport

Each 60-minute Strollfit class combines strength, cardio, stretching & ab routines with workouts for mothers that incorporate strollers

Expert personal trainers lead outdoor boot-camp sessions where pupils sprint, lunge & pass medicine balls in pursuit of svelte physiques

Energized group classes; Comfortable pace; Stay fit while socializing; Dance-specific private lessons;