Led by a passionate yogi, Hatha-yoga sessions combine postures, stretches, and breathing techniques to develop flexibility and relaxation

Led by a passionate trainer, staffers conduct high-intensity, full-body workouts that aim to tone muscles and slim physiques

Instructors lead aquatic boot camp sessions with pool sprints & treading water with weights & land-based sessions with cardio & calisthenics

Three-week program helps clients lose weight with calorie-burning classes, supportive emails & dietary information to guide healthy eating

Routines created by army diver; Modifiable for all fitness levels; Water creates gentle resistance; Boot camp includes diet advice;