Full-body workouts performed in a 90-degree heated room

Certified fitness instructors motivate exercisers on TRX suspension-training equipment; indoor Real Ryder cycles lean like real bikes

Classes include cardio and strength training, Vinyasa yoga, and spinning

The 2011 male American Pole Fitness champ leads a team of coed instructors who teach tricks and twirls to students of all skill levels

Kickboxing classes combine boxing & martial arts to help to tone & trim physiques & one-on-one training helps to refine style & results

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Licensed massage therapists fuse multiple modalities and products ranging from chocolate oil to warm bamboo

One-hour classes combine cardio, strength training & dance for total-body workout set to current music hits

Physical trainer helps guests tone and condition with innovative techniques that combine physical therapy with resistance training.

AFAA-certified instructor leads enthusiastic group fitness sessions such as yoga & kickboxing in bright & inviting workout studio