During fencing bouts supervised by professional coaches, students learn fundamentals of sport

Martial-arts and self-defense classes tone muscle and build confidence in adults and kids who spar, grapple, and swing kettlebells

Trainers lead students through traditional mixed-martial-arts moves—sans the sparring—to help build muscle and burn fat.

Invigorating music & skilled instructors guide hands & feet in fast-paced kickboxing jabs during aerobic workout

Instructors teach students the fundamentals of grappling in one-hour classes

Seasoned instructors guide students of all ages & abilities through basic kickboxing movements during total-body workout routines

Camp & intro sessions teach students the basic techniques of fencing with provided equipment; individual classes available as well

Experienced muay thai fighters teach students the basic fighting moves & philosophy of the martial art known as "the science of eight limbs"

Classes teach techniques of Muay Thai kickboxing and Bruce Lee’s jeet kune do for practical self-defense and personal fitness.

Students grapple each other to the ground or punish punching bags in one-hour Brazilian-jiujitsu, muay-thai, and boxing classes.