Instructors teach a refined-and-modern street-fighting technique that focuses on self-defense and reacting to surprises

A licensed facility for cage fitness hosts savvy instructors who teach 10–15 students cage fighting and cardio kickboxing

Instructors strengthen body and mind with a slew of fitness and martial-arts classes ranging from Zumba to judo

Boot camps incorporate kickboxing and resistance bands; Brazilian jui-jitsu includes mat-based moves; Shotokan karate is a weaponless art

Students study boxing or the powerful kicks and quick handwork of muay thai as taught by professional muay thai fighters

Children or adults boost self defense skills in 10 or 20 martial-arts classes; women get fit in 5 cardio-kickboxing classes

World-renowned master and former Olympic coach teaches drop-in tae kwon do classes for all skill levels with included uniform

Students grapple each other to the ground or punish punching bags in one-hour Brazilian-jiujitsu, muay-thai, and boxing classes.

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises.

Kids & adults punch, kick & grapple through 60-minute classes, learning fighting styles such as muay thai, MMA, boxing & cage fighting