Cadre of combat instructors bestows Brazilian-jujitsu, tai-chi, cardio-kickboxing, MMA, and yoga techniques that hone muscles and confidence

Kickboxing classes for all skill levels outline striking styles and combinations.

World-renowned master and former Olympic coach teaches drop-in tae kwon do classes for all skill levels with included uniform

Members punch and kick their way to better fitness, hefting 16 oz. gloves to assault 150 lb. bags during one-hour classes

Highly trained instructors impart knowledge of invigorating self-defense techniques and stable mind-body connections

Waxes pull hair out from the roots to keep skin fuzz-free for 3–8 weeks; monthly Brazilian waxes keep intimate areas smooth for a full year

Professional fighter demonstrates techniques to channel leverage over strength during jiu-jitsu & kickboxing classes

US Marine with a quarter-century experience in martial arts pushes students to new levels of fitness and combat prowess

Touch screens control target programs and shooting distance on 14 25-meter lanes supervised by on-site range officer

Certified instructors lead students through high-intensity kickboxing workouts; punching bags hang in a private training area