High-energy fitness classes that teach the self-defense style used by the Israel Defense Forces

UFC fighter enlists martial-arts moves and kettlebells during 60-minute classes that include muay-thai kickboxing, boxing, and cardio MMA

Children or adults boost self defense skills in 10 or 20 martial-arts classes; women get fit in 5 cardio-kickboxing classes

Kids' program builds confidence and self-defense skills through tae-kwon-do strikes, jujitsu rolls, and eskrima stick exercises

A four-time world kickboxing champion leads recreational and competitive fighting classes for men, women, teens, and kids

Learn proper and healthy striking form for punches and kicks while burning calories in fast-paced, martial arts–based classes

Two-time national champion leads 50-minute aerobic exercises and kickboxing routines

Fighting system melds Brazilian jiu-jitsu with judo and wrestling, with sessions offered in self-defense and bullying prevention

Certified instructors teach adults and kids moves for real-world self-defense originally designed by the Israeli Defense Forces.

World-champion black belts helm tae kwon do classes for all ages, emphasizing strength of character alongside technique