With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

With ancient discipline & modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

Fists & feet fly during kickboxing sessions that adjust workout pace to guests' fitness levels while Vinyasa yoga poses bolster balance

Punch cards grant access to cardio kickboxing boot camp or ab-sculpting belly dancing fitness classes

Fast-paced workouts combine ancient traditions & modern sports science to promote total-body fitness for all ages