Seasoned kickboxers and MMA fighters help students burn calories, learn self-defense tactics, or both during their intense fitness classes

High-energy kickboxing classes draw punches, kicks, and knee strikes from muay thai

Muay thai, Brazilian jiu-jitsu, and mixed-martial-arts classes in gym with full-size boxing rings and octagonal cages

Two facilities train professional UFC fighters and fitness seekers with group martial arts classes employing heavy bags and target pads

Fighting system melds Brazilian jujitsu with judo and wrestling, with sessions offered in self-defense and bullying prevention

Kids' program builds confidence and self-defense skills through tae-kwon-do strikes, jujitsu rolls, and eskrima stick exercises

Young students train with championship-winning fighters in five-hour daily camps to earn a martial-arts certificate.

Four-time world jiu-jitsu champion emphasizes technique & sparring in grappling & kickboxing workshops for all ages

Beginner classes of 8-15 students build self-defense through taekwondo forms, jujitsu rolls & eskrima stick fighting

Champion fighter helms decorated staff that instructs sanshou, kickboxing, jiujitsu & other martial-arts sessions & conditioning classes