Powerful strikes and jabs stave off attackers quickly and efficiently; students rehearse real-life situations while learning

Martial-arts instructors combine CrossFit techniques with MMA cage training to sculpt rock-solid physiques for adults and children

Sifu K.L. Brown founded the women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere

Learn practical self-defense moves geared toward the modern world based on the body’s instinctive reaction to attacks

High-energy kickboxing classes draw punches, kicks, and knee strikes from muay thai

With a focus on perfecting grappling techniques and principles, instructors lead Brazilian jiujitsu classes

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

Instructors strengthen body and mind with a slew of fitness and martial-arts classes ranging from Zumba to judo

Kids and adults hone physical and mental prowess in fitness-focused martial arts classes

Fast-paced workouts combine ancient traditions and modern sports science to promote total-body fitness