Muay thai, Brazilian jiu-jitsu, and mixed-martial-arts classes in gym with full-size boxing rings and octagonal cages

Muay thai, Brazilian jiu-jitsu, and mixed-martial-arts classes in gym with full-size boxing rings and octagonal cages

Competition-winning teachers and actively competing college-aged athletes educate beginners in the foot- and bladework of fencing

Boot camps incorporate kickboxing and resistance bands; Brazilian jui-jitsu includes mat-based moves; Shotokan karate is a weaponless art

Jiu-jitsu champion Rylan Lizares and professional fighter Max Holloway pass on their hard-won education to new students

Zumba combines Latin dance moves with resistance and interval training; Krav Maga teaches self-defense moves to thwart surprise attacks

Students train in a 20,000-square-foot facility, challenging their bodies with MMA fighter fitness regimens, boxing, or kickboxing classes

Experienced karate and kickboxing instructors prioritize safety

Two facilities train professional UFC fighters and fitness seekers with group martial arts classes employing heavy bags and target pads

Experienced muay thai fighters teach basic fighting moves and the philosophy of the martial art known as "the science of eight limbs"