Certified law-enforcement and military trainer teaches krav maga, an Israeli martial art that combines fitness and practical self-defense

60-minute workout sessions pit students against 6-foot, 135-pound heavy bags as they burn calories, strengthen muscles, and hone technique

Tae kwon do classes for all ages and experience levels impart focus, teamwork, fitness, coordination, and discipline

Instructors focus on striking, grappling, or mixed martial arts with class packages

Martial arts used by military and SWAT teams to disable larger attackers; kids classes instill confidence and athleticism

Veteran marine teaches duos how to properly handle guns, perform movement drills, and basic room-clearing procedures

One-hour shotokan karate classes help balance the mind and body with deep stances, correct posture, and sparring

Master martial artist who trained in Japan for eight years teaches students respect, discipline, and basic Japanese

Skilled instructors guide hands and feet in fast-paced jabs during aerobic tae kwon do workout

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts