Nutritional guidance and optional weekly weight-ins supplement high-intensity workout sessions designed for weight loss

Certified nutritionist and strength trainer lead patrons in rotating roster of fun and rigorous yoga classes and boot camps

Ryan Toth and fellow trainers lead constantly varied, energetic workouts and provide students with a detailed meal plan

Ever-changing 45-minute indoor workouts tone muscle and burn fat with intensive resistance training

In an indoor studio, trainers guide dynamic group workout sessions designed for weight loss

Exercisers of all fitness levels hoist and hurl sledgehammers, oversize tires, and kettlebells during one-hour boot-camp sessions

Elite athletes lead fitness obstacle courses and games during high-intensity boot-camp workouts favored by Cowboys Cheerleaders

One-hour boot-camp and CrossFit sessions and 30-minute CrossFit Express classes offered weekly present varied workouts

Certified personal trainers motivate groups to mirror or modify calisthenics, weight exercises, and Latin-inspired dance workouts

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques