Women hone saucy dance steps, body-sculpting calisthenics, or stamina-building kickboxing moves at female-focused fitness studio.

Certified trainers guide clients toward strength, toning & core fitness during personalized, private studio-training sessions

Certified fitness instructor leverages life experiences in Ghana to help clients achieve physical & mental mastery

Expansive athletic facility accommodates exercisers with group classes, on-site pool & full arsenal of personal-fitness equipment

Dynamic fitness regimens generate resistance with gravity & modified reformer exercises ensuring whole-body workouts for all skill levels

Certified instructors teach yoga, BodyPump, Zumba, Zumba Toning & more in 70+ weekly classes at two locations

Experienced instructors welcome exercisers of all levels to 35+ weekly group workouts including biking, aerobics, strength training & yoga

Fun dance-based exercise; Beginner & standard classes; Sessions throughout the week;