NASM-certified trainer Ryan Nail's outdoor workout challenges physiques with cardio-, core-, and strength-training exercises

Total fitness classes work in intervals of power walking & toning exercises with strollers & exercise tubing

Instructors guide clinic participants through cycling essentials and members gain access to training and destination trips

Certified personal trainer & black belt leads intense cardio drills that sculpt physiques with calisthenics & kickboxing jabs

Supportive, motivating instructors encourage full-body results in variety of yoga & boot-camp classes, plus success & nutrition program

Easy-to-handle kayaks & paddleboards help riders simultaneously explore glittering cityscape & tranquil nature of Lady Bird Lake

Skilled instructors lead students through sessions to learn pole-dancing basics, shape up, practice dance steps & experience aerial arts

Accomplished instructors; Variety of cardio classes; Children's classes;

30 fitness classes ; Success & nutrition program; Yoga, boot camp & more; 11 Austin-area locations;