Instructors lead classes through stretches & pole-dancing techniques to burn calories, strengthen cores & boost confidence.

Pole-dancing classes progress students through climbs, spins & transitions with choreographed routines that correspond to their skill level.

Piloxing & balloxing classes blend cardio boxing moves with graceful sculpting techniques; sensual burlesque lessons incorporate props

PDIC-certified instructors at fitness studio revivify exercise routines with flirty classes, where guests burn calories while having fun

Spacious hardwood studio hosts machine- & mat-based classes taught by certified Pilates instructor Corinna Cosentino.

Supportive women's fitness club fosters physical health & self-confidence with fun group exercise classes.

Punchy pink studio hosts pole classes perfect for beginners as well as parties for girls' nights out or bachelorette outings

Fitness instructors tone bodies & improve strength with pole-dance instruction & boot-camp workouts that rotate at five exercise stations

Instructors lead students through pole-dancing & pole-fitness routines to develop flexibility, build muscles & burn calories.

Build confidence & muscles while learning sensual lap-dance routine in 90-minute workshop