Instructors show groups of 10 or fewer students how to hoist their own body weight around poles, toning muscles and boosting stamina

Certified personal trainers lead students through fat-blasting group classes that range from Pilates and yoga to core workouts and cycling

Certified instructors lead variety of fitness classes upon hardwood floors of private studio

Small groups tone muscles & strengthen cores in 45- to 55-minute empowering pole-dancing fitness classes

Pole fitness studio teaches acolytes pole-dance techniques in four-week series & hosts cardio & drop-in classes

Dance-trained instructors lead up to six students through sultry pole moves that tone muscles & torch up to 450 calories per hour

Instructors teach pole-based spins, tricks & bodyweight exercises to students of all genders & skill levels at fun, one-hour fitness classes

Certified instructors unleash students' inner vixens with accommodating schedule of sultry classes filled with individualized instruction

Fun, unconventional exercise; Learn from supportive teachers; Strengthen & tone muscles; Build confidence & friendships;

No dance experience required; Open to all fitness levels; Learn basic steps & spins; Add personality in Pole 101;