Instructors lead students of all fitness levels through energetic hip-hop cardio classes offered two to three times a week

Ladies shed their calories and inhibitions in pole-fitness classes and group parties that strengthen core muscles

Punchy pink studio hosts pole classes perfect for beginners as well as parties for girls' nights out or bachelorette outings

Students stock up on pole-dancing moves, transitions & tricks & sweat in fitness classes such as Naughty Girl hip-hop & Zumba

Instructors draw 8–10 dancers into cherry-red studio for uninhibited workouts or shot-fueled parties that orbit fitness poles

Certified instructors lead 13 fun, empowering workouts to help burn fat & strengthen cores in students of all dance & fitness backgrounds