Certified instructors guide students of all abilities through high-intensity strength and conditioning exercises that change each day.

Instructors eschew the harshness for encouragement as students train in kick boxing or martial arts classes or kids' summer camps

Seasoned coaches lead one-hour conditioning workouts filled with strength training, yoga poses, and jumping drills.

Kickboxing jabs, kicks, and combat strikes sizzle off calories as patrons learn self-defense maneuvers during 40-minute evening classes

Working MMA fighters guide students through each aspect of MMA fighting as well as lead fitness & strength-building classes

Instructors forge close bonds with students over practical art of jeet kune do, a fighting style & life philosophy devised by Bruce Lee

Fitness classes such as Zumba, yoga, and kickboxing with a personal-training session to prepare for the first class

Israeli-military veteran leads results-oriented self-defense classes that focus on safety and effectiveness using IDF-adopted martial art

Calories get torched with kicks and punches during kickboxing classes taught by experienced instructors at 10 locations

Certified instructors guide groups through slow-moving poses or rigorous kickboxing moves to burn calories and strengthen limbs.