Trainer Julie Sawyer leads moves such as lunges, pushups & rows using dumbbells & resistance bands to trim torsos, hips, thighs & arms

Attentive instructor marshals 30+ years of experience to teach classic, floor-based poses & anti-gravity moves on suspension swings & ropes

Staff removes mouth debris in one-hour cleanings & illuminates teeth with whitening rays of Zoom! lamp in one-hour sessions

One-hour massage targets specific points in musculature to alleviate chronic pain in back, neck & extremities

Groups meet three times per week for 45-minute boot camps led by nationally certified fitness instructors drawing from plyometrics & yoga

Free weights & machines pump up appendages while group classes such as Pilates & martial arts strengthen cores & hip-swaying Zumba burns fat

Owner trained by master yogis enlists certified instructors to teach all-level pupils & emphasize unifying body, mind & spirit

Fitness expert Dasha Libin guides patrons in muay thai-inspired moves as physiques hoist kettlebells to tone & burn up to 1,000 calories

Instructor leads personalized lessons, which can include mat work & equipment exercises for one or two students regardless of skill level

Award-winning trainer designs group workouts filled with kettlebell swings, core-toning Pilates exercises & Latin-inspired dance moves