Seasoned trainer leads all-levels functional-training classes that include Olympic lifts, kettlebell moves & bodyweight exercises

Holistically focused weight-loss & wellness program with personal coaching, meal plans, caloric tracking & natural supplements

Holistically focused weight-loss & wellness program with personal coaching, meal plans, caloric tracking & natural supplements

Holistically focused weight-loss & wellness program with personal coaching, meal plans, caloric tracking & natural supplements

Barre-fitness classes fuse classical dance, Pilates & yoga to create workout for array of fitness levels regardless of dance experience

Dr. Duryea draws from more than two decades of experience as she inspects oral health with digital x-rays in earth-toned office

Non-impact boot-camp program includes 6 weekly weigh-ins, 12 one-hour sessions & belly-fat & detox diet plans

Trainers impart self-defense strategies, martial-arts techniques & strength-training basics during women-only workouts

Doctor of naturopathy Julie Mitchell & her team cleanse & hydrate using gentle Angel of Water colon-irrigation system

Updated Pilates method integrates traditional limb-limbering floor & mat moves with strength-training & cardio; yoga & cycling available