Matted floors cushion joints during challenging morning workouts

Students climb, spin & invert themselves on poles & hone shimmies with chair work & belly dancing to sculpt muscles & unveil sultry sides

CPR- & Spinning-certified instructors set Spinner bike pedals in motion to soundtrack of pulsing beats & encouraging commands

Experienced & passionate instructors shepherd students through yoga classes such as beginner, advanced, restorative, family yoga & more

16 area locations inspire fitness pursuits with staff of certified personal trainers & group classes such as Pilates, boot camps & Zumba

Pole-dancing & aerial-arts instruction aims to inspire self-confidence while bettering bodies during classes for all fitness levels

Certified krav maga instructor teaches refined street-fighting system with simple techniques for responding to armed & unarmed assailants

Seasoned yogis helm 15 classes such as energizing Vinyasa Flow Chakra, inspiring 108 Classical Sun Salutations, prenatal & kids

Pain-free treatment reduces appearance of acne & wrinkles with high-frequency signals that boost collagen production

Nutritionally conscious chef outlines how to whip up gourmet, healthy noodles & sauce during interactive class that includes valet parking