10-week course melds smart shopping and cooking demos with supportive group workouts with kickboxing, core work, and plyometric intervals

Two-story gym with cardio deck, carpeted weight room, and more than 20 fitness classes such as spin and yoga; Tanning and childcare included

Supportive female counselors help women tone up and detox with body wraps and toning tables

CrossFit classes maximize the body's potential by engaging different muscle groups in rigorous exercises

Golfers loop 9-hole course twice for 18-hole round, testing their swinging skills amid open fairways and water hazards on five holes

Signature 10-week program combines fitness kickboxing, strength training, and a nutrition plan to help clients lose weight

Holistic weight-loss program with personal coaching, meal plans, caloric tracking, and natural supplements

The chiropractor examines and adjusts the spine and uses a low-level current designed to heal muscle injuries

Built in 1928, course was named Best Nine-Hole Course by Iowa Golf Association & features rustic bridges, rolling terrain & mature arbors

Intense workouts blend elements of resistance training, kickboxing, and suspension training