Certified instructors lead workouts that blend Pilates-style isometrics and ballet-inspired barre exercises to sculpt lean, lithe physiques.

Streaming & on-demand online fitness classes from certified trainers conveniently guide women through sexy, sculpting fitness lessons.

Boxing, kickboxing, jujitsu, and MMA converge as combat-savvy instructors transform students of all skill levels into shipshape warriors

Body-weight moves, weightlifting, and gymnastics techniques merge to form CrossFit workouts for functional fitness for children and adults.

Certified Zumba instructor leads students to rhythms of dynamic Latin music during high-energy fitness classes

Full-sized boxing ring & MMA cage hold students sparring & practicing during muscle-building, hands-on classes

Sunny studio location hosts strengthening Pilates Reformer, sculpting & stretching classes taught by certified instructors

Maestro Stuart Lee and staff lead students through bladework and footwork to improve agility, strength, and tactical thinking

Sixty-minute ballet-barre workouts incorporate Pilates, yoga & strength-training moves to sculpt long, lean physiques

ACE-certified trainer packs body conditioning into lunch breaks with intensified circuit training alongside encouraging boot camps & yoga