Slow-moving postures ease students with chronic pain or limited experience into fluid and strength-building yoga practice

Instructors lead 60- to 75-minute yoga classes rooted in the Hatha and Vinyasa styles and place an emphasis on healing

Passionate instructor leads students to mental, emotional, and physical balance through introductory poses and stances

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, ISHTA, and Vinyasa

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, ISHTA, and Vinyasa

Seasoned instructors help students cultivate strength, flexibility, and a robust mind-body connection during several styles of yoga classes

High temperatures loosen muscles during Vinyasa and 26 Poses yoga classes; warm Vinyasa and standard Hatha classes build balance

Yoga practice tailored to benefit beginners, kids, and seniors

Outdoor hiking & yoga combine for 90 minutes of cardio & strength work in natural setting, with private hikes available for groups

Certified instructors lead students of all levels through Vinyasa-style classes on scenic shores of North Avenue Beach